Body Knows Best: A Guide to Mindful Birth Practices
We’re excited to introduce you to a comprehensive and informative 4-series childbirth education class led by Taylor Tappin, an experienced Full Spectrum Doula and Childbirth Educator. Throughout this series, you’ll acquire the essential tools and knowledge for a confident and mindful approach to childbirth.
**Session 1: Understanding Your Body’s Journey**
In this session, we’ll delve into the natural processes your body undergoes during pregnancy and labor. We’ll discuss the intricate nature of contractions, explore the concept of belly mapping, and discover various birthing tools and positions that can enhance your birthing experience.
**Session 2: Building a Supportive Birth Foundation**
Explore the critical importance of establishing a strong support network. Learn how to effectively communicate with your care team and birth partner. Gain insights into coping with the waves of labor, understand the anatomy of the pregnant body, and create an ideal birth plan that aligns with your preferences.
**Session 3: Navigating Choices and Interventions**
Delve into the world of medical interventions, pain management techniques, and natural alternatives for induction. Gain an informed perspective on the choices available to you, allowing you to make decisions that best align with your birth goals.
**Session 4: Transitioning into Parenthood**
Our final session will focus on the postpartum period. While touching on baby care essentials, we’ll also provide you with a comprehensive resource list to support you as you embark on this new chapter of parenthood.
– **Dates:** October 8th, 22nd, November 5th, and 19th
– **Time:** 2pm – 4pm
– **Investment:** $325 (Established clients receive $100 off)
Taylor Tappin, your dedicated instructor, brings a wealth of experience and expertise to guide you through this educational journey. Her commitment to evidence-based practices ensures that you’ll be well-prepared for the multifaceted aspects of childbirth.
Secure your spot today and join us for a class that’s both educational and empowering.
We look forward to guiding you toward a mindful and confident childbirth experience.